🤖 AI Expert Verdict
A comparison of sports bra types based on activity level. The article distinguishes between Encapsulation bras (best for high impact/running) which separate breasts to reduce bounce, and Compression bras (best for low impact/yoga) which restrict movement by flattening the chest. It highlights the importance of protecting Cooper's Ligaments.
- Prevents irreversible damage to breast ligaments
- Encapsulation bras offer superior support for large busts
- Compression bras provide comfort for flexibility
Did you know that breasts can bounce up to 14cm during a run? This movement can damage the Cooper’s Ligaments, leading to sagging. This is why a specific sports bra is essential.
High Impact (Running, HIIT)
You need an Encapsulation Bra. These bras (like the Panache Sport) cup each breast individually rather than squashing them together. This reduces movement in all directions (up, down, and sideways). Look for wide, padded straps and a racerback clip for extra stability.
Low Impact (Yoga, Pilates, Walking)
You can use a Compression Bra. These are the classic “crop top” styles that press the breasts against the chest wall to restrict movement. They are softer, often wire-free, and allow for greater flexibility during stretches.
Top Tip: A sports bra should be tighter than your everyday bra. If you can pull the band more than an inch from your back, it is too loose.